The antiaging skin diet
As I have become older, I have found it harder to control weight gain. Because of this, I began to research what causes this constant battle. Whereas in our teens and early 20’s we have a hunger for...
View ArticleVitamin D is it an antiaging vitamin?
Vitamin D is under the microscope and a huge amount of information is emerging. Most of you would know that we get this hormone (it’s not really a vitamin) by the sun’s interaction on our skin and from...
View ArticleWeight gain and aging
We are constantly being told to eat fresh fruit and vegetables, and if you are doing that, you will be feeling the benefits. Eating healthy food is anti-aging. You will also know that it is important...
View ArticleWhat does it take to release weight?
Do you have one of these at home? For years I have been wishing for my husband to downsize, and instead he just kept on piling on the weight. It wasn’t that he ate junk food, it was more that he ate...
View ArticleLow carb high fat diet
My response to this position statement from the New Zealand Dietitians Organisation on the Low Carbohydrate High Fat (LCHF) diet that is making the news. As a lay person who changed to a low carb diet...
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